By Dr. Shreya Batra, ND Polycystic ovarian syndrome (PCOS) is a common diagnosis in women where there is an imbalance of hormone levels...

By Dr. Shreya Batra, ND What is insulin resistance? Insulin is a hormone that is produced by our pancreas. It is released in response to...

By Jennifer Ide, R.BIE, CNP The holidays are just around the corner! For some, it’s the time of year where you get to indulge. For...

By Inder Gharial, CNP, NNCP When beginning a nutrition plan, having a meal plan is a great way to start but holistically it is not enough...

By Dr. Marika Berni, ND Your skin is your largest organ! We spend so much time worrying about the quality of our food, yet do you...

By Barbara Poczyniak, R.Ac What does it mean when your uterus becomes displaced? How common is this and should you be worried about it?...

By Dr. Shreya Batra, ND The “Keto” (Ketogenic) diet gained a lot of popularity for its effect on weight loss and energy levels a few...

By Dr. Shreya Batra, ND Gestational diabetes is a form of diabetes that is diagnosed to females who are pregnant, but did not have...

By Dr. Shawna Darou, ND As we approach the shortest and darkest days of winter and the weather starts to shift, it’s common to feel more...

By Dr. Shawna Darou, ND I have spent the past 25 years carefully observing health-care trends, staying on top of the latest in...