By Alyssa Brunt, MScPT, BScKIN (HON) Love making. Shagging. Dancing in the sheets. Getting it on. Fornicating. There are many ways to say...

By Alyssa Brunt, MScPT, BScKIN (HON) Who would we be without our vaginas? They provide us with pleasure and bring babies into the world,...

By Alyssa Brunt MScPT, BScKIN (HON) Happy Friday everyone! Whether you’ve spent the last few weeks crushing home workouts, finding your...

By Alyssa Brunt MScPT, BScKIN (HON) Two weeks ago, the rituals and routines that we all practice so regularly were asked to stop. Just...

By Alyssa Brunt MScPT, BScKIN (HON) Ladies, it’s time to shed some light on a pretty private topic…our pelvic floor! As a pelvic floor...

Congratulations, you’re pregnant! You’ve got a bun in the oven and are officially eating for two. And so begins the 9-month journey of...