What is Estrogen Imbalance?
By Dr. Shreya Batra, ND Are you metabolizing your estrogen correctly? “Estrogen dominance” is a very common term used to describe a state...
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Inder Gharial
Dec 4, 20203 min read
A Guide to Mindful Eating
By Inder Gharial, CNP, NNCP When beginning a nutrition plan, having a meal plan is a great way to start but holistically it is not enough...
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Dr. Shreya Batra
Dec 4, 20203 min read
The Keto Diet for Glycemic/Blood Sugar Control
By Dr. Shreya Batra, ND The “Keto” (Ketogenic) diet gained a lot of popularity for its effect on weight loss and energy levels a few...
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Dr. Shreya Batra
Jul 8, 20203 min read
What is Collagen & What are its Benefits?
By Dr. Shreya Batra, ND Let’s talk Collagen! Is collagen just a fad, or is there actual benefit? I can confidently say that there are...
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Dr. Marika Berni
Jun 16, 20205 min read
Summer Reset during Quarantine
By Dr. Marika Berni, ND What does a reset mean? (Re – set again or differently) A reset can mean: Going back to a healthy lifestyle...
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Dr. Shreya Batra
Feb 10, 20204 min read
How to Manage High Blood Sugar Levels
By Dr. Shreya Batra, ND What is high blood sugar? When you eat, the glucose molecules from our food is released into the blood stream....
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Darou Wellness Clinic
Jan 13, 20205 min read
Can you limit your sugar intake to no more than 25 grams per day?
I’m sure that the issue of high dietary sugar intake is no surprise to any of my readers, but the fact that I am treating early signs of...
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Dr. Kimberley Ramberan
Dec 12, 20195 min read
Hydration for the Holidays!
By Dr. Kimberley Ramberan, ND Hydration for the Holidays! The holidays are upon us! This is the perfect time of year to emphasize how...
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